Well, I think I finally got it figured out. I make it go by varying the possible exercises until I have done at least a half-hour each day and a half-hour twice a day would be even better.
Sweating and puffing are the indicators that I am doing something right. Sleeping on the thing didn't do much.
I got a long way to go, up to 70 pounds. I have been a chubby guy for a long time.
No wonder I huff and puff when I get off my recliner after watching TV all day and constantly snacking.
Where is that vibrator belt that does all the work for me?
Really, seriously, I am trying to discipline myself to exercise regularly. I am not really a couch potato but I am not as active as I should be. I have been doing better at watching what I eat.
So, my New Year's Resolution is to do better at exercising and eating this coming year.
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